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Self-Compassion Matters

Why Self-Compassion Matters

By Dr. Dawn M. Sweet While it is certainly important to make healthy food choices and engage in physical activity, it is also important…

What Will the New Year Bring?

What Will the New Year Bring?

 By Andrea M. Pampaloni,  Ph.D. As 2021 ends, it is a good time for reflection on the past and hope for the future For…

GERD

Why Do I Have Acid Reflux?

 By Andrea M. Pampaloni,  Ph.D. Medical issues can create challenges to weight loss, as is the case for people with acid reflux. There are…

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