Mindfulness can help Manage Stress and Reduce Rumination. It can also help us to Eat Healthy.
By Dr. Dawn M. Sweet Developing a mindfulness practice can help you manage stress and manage your weight. When we are feeling less stressed,…
Sleep Hygiene is not only important for Better Quality Sleep. It is also important for Well-Being.
By Dr. Dawn M. Sweet Good quality sleep is a crucial component of good health, and it can be key to helping us maintain…
Aerobic Exercise can help us Burn Calories and Lose Weight. It can also be Fun!
By Dr. Dawn M. Sweet When you think of aerobic exercise, what comes to mind? Jogging for miles through your neighborhood? Running up and…
Self-Talk: What we Say to Ourselves Matters
By Dr. Dawn M. Sweet When we are working to reach a goal, like losing weight, eating healthier, or becoming more physically active, we…
Temptation Bundling Can Help You Achieve Your Fitness Goals
By Dr. Dawn M. Sweet Employing temptation bundling in your weight loss journey can be an effective catalyst for sparking behavior change and changing…
Why Self-Compassion Matters
By Dr. Dawn M. Sweet While it is certainly important to make healthy food choices and engage in physical activity, it is also important…
What Does Being “Patient-centered” Mean to Me?
By Andrea M. Pampaloni, Ph.D. Despite the emphasis on patient-centered care, there is a gap in how people with obesity are treated. Think about…
What Will the New Year Bring?
By Andrea M. Pampaloni, Ph.D. As 2021 ends, it is a good time for reflection on the past and hope for the future For…
How Can I make it to the End of the Year without Gaining Weight?
By Andrea M. Pampaloni, Ph.D. We are in the middle of the holiday eating season, and most people gain weight in the 10 days…
Why Do I Have Acid Reflux?
By Andrea M. Pampaloni, Ph.D. Medical issues can create challenges to weight loss, as is the case for people with acid reflux. There are…
