Mindfulness can help Manage Stress and Reduce Rumination. It can also help us to Eat Healthy.
By Dr. Dawn M. Sweet Developing a mindfulness practice can help you manage stress and manage your weight. When we are feeling less stressed,…
By Dr. Dawn M. Sweet Developing a mindfulness practice can help you manage stress and manage your weight. When we are feeling less stressed,…
By Dr. Dawn M. Sweet Good quality sleep is a crucial component of good health, and it can be key to helping us maintain…
By Dr. Dawn M. Sweet When you think of aerobic exercise, what comes to mind? Jogging for miles through your neighborhood? Running up and…
By Dr. Dawn M. Sweet When we are working to reach a goal, like losing weight, eating healthier, or becoming more physically active, we…
By Dr. Dawn M. Sweet Employing temptation bundling in your weight loss journey can be an effective catalyst for sparking behavior change and changing…
By Dr. Dawn M. Sweet While it is certainly important to make healthy food choices and engage in physical activity, it is also important…
By Andrea M. Pampaloni, Ph.D. Despite the emphasis on patient-centered care, there is a gap in how people with obesity are treated. Think about…
By Andrea M. Pampaloni, Ph.D. As 2021 ends, it is a good time for reflection on the past and hope for the future For…
By Andrea M. Pampaloni, Ph.D. We are in the middle of the holiday eating season, and most people gain weight in the 10 days…
By Andrea M. Pampaloni, Ph.D. Medical issues can create challenges to weight loss, as is the case for people with acid reflux. There are…