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What Will the New Year Bring?

 By Andrea M. Pampaloni,  Ph.D. As 2021 ends, it is a good time for reflection on the past and hope for the future For…

GERD

Why Do I Have Acid Reflux?

 By Andrea M. Pampaloni,  Ph.D. Medical issues can create challenges to weight loss, as is the case for people with acid reflux. There are…

Am I Eating Too Much?

For people who have never dealt with weight issues, the challenges of living with excess weight — let alone trying to lose it —…

diabetes

What is Diabesity?

Although there is no cure, type 2 diabetes can be reversed through changes to diet and exercise. November is designated as National Diabetes Month…

mindful eating

Mindful Eating

When we don’t pay attention to what we eat, it can lead to excess calories and weight gain. Mindful eating can make a big…

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