What Does Being “Patient-centered” Mean to Me?
By Andrea M. Pampaloni, Ph.D. Despite the emphasis on patient-centered care, there is a gap in how people with obesity are treated. Think about…
What Will the New Year Bring?
By Andrea M. Pampaloni, Ph.D. As 2021 ends, it is a good time for reflection on the past and hope for the future For…
How Can I make it to the End of the Year without Gaining Weight?
By Andrea M. Pampaloni, Ph.D. We are in the middle of the holiday eating season, and most people gain weight in the 10 days…
Why Do I Have Acid Reflux?
By Andrea M. Pampaloni, Ph.D. Medical issues can create challenges to weight loss, as is the case for people with acid reflux. There are…
What Challenges do People with Disabilities & Obesity Face?
Twenty-six percent the adult population has a disability, and among them, nearly 40 percent have obesity. As we head into the final month of…
Am I Eating Too Much?
For people who have never dealt with weight issues, the challenges of living with excess weight — let alone trying to lose it —…
Why Does Setting the Clock Back One Hour Have Such an Impact?
Daylight savings time is linked to health risks including depression, heart attacks and obesity. Most of the country recently “fell back” to daylight savings…
What is Diabesity?
Although there is no cure, type 2 diabetes can be reversed through changes to diet and exercise. November is designated as National Diabetes Month…
Mindful Eating
When we don’t pay attention to what we eat, it can lead to excess calories and weight gain. Mindful eating can make a big…
How do I Prepare for the Tempting Treats of Halloween?
It can be a real trick to try and avoid the candy and other goodies that are synonymous with this spooky day. The key…
