Self-Talk: What we Say to Ourselves Matters
By Dr. Dawn M. Sweet When we are working to reach a goal, like losing weight, eating healthier, or becoming more physically active, we…
Temptation Bundling Can Help You Achieve Your Fitness Goals
By Dr. Dawn M. Sweet Employing temptation bundling in your weight loss journey can be an effective catalyst for sparking behavior change and changing…
Why Self-Compassion Matters
By Dr. Dawn M. Sweet While it is certainly important to make healthy food choices and engage in physical activity, it is also important…
What Does Being “Patient-centered” Mean to Me?
By Andrea M. Pampaloni, Ph.D. Despite the emphasis on patient-centered care, there is a gap in how people with obesity are treated. Think about…
What Will the New Year Bring?
By Andrea M. Pampaloni, Ph.D. As 2021 ends, it is a good time for reflection on the past and hope for the future For…
How Can I make it to the End of the Year without Gaining Weight?
By Andrea M. Pampaloni, Ph.D. We are in the middle of the holiday eating season, and most people gain weight in the 10 days…
Why Do I Have Acid Reflux?
By Andrea M. Pampaloni, Ph.D. Medical issues can create challenges to weight loss, as is the case for people with acid reflux. There are…
What Challenges do People with Disabilities & Obesity Face?
Twenty-six percent the adult population has a disability, and among them, nearly 40 percent have obesity. As we head into the final month of…
Am I Eating Too Much?
For people who have never dealt with weight issues, the challenges of living with excess weight — let alone trying to lose it —…
Why Does Setting the Clock Back One Hour Have Such an Impact?
Daylight savings time is linked to health risks including depression, heart attacks and obesity. Most of the country recently “fell back” to daylight savings…
