Self-Talk: What we Say to Ourselves Matters
By Dr. Dawn M. Sweet When we are working to reach a goal, like losing weight, eating healthier, or becoming more physically active, we…
By Dr. Dawn M. Sweet When we are working to reach a goal, like losing weight, eating healthier, or becoming more physically active, we…
By Dr. Dawn M. Sweet Employing temptation bundling in your weight loss journey can be an effective catalyst for sparking behavior change and changing…
By Dr. Dawn M. Sweet While it is certainly important to make healthy food choices and engage in physical activity, it is also important…
By Andrea M. Pampaloni, Ph.D. Despite the emphasis on patient-centered care, there is a gap in how people with obesity are treated. Think about…
By Andrea M. Pampaloni, Ph.D. As 2021 ends, it is a good time for reflection on the past and hope for the future For…
By Andrea M. Pampaloni, Ph.D. We are in the middle of the holiday eating season, and most people gain weight in the 10 days…
By Andrea M. Pampaloni, Ph.D. Medical issues can create challenges to weight loss, as is the case for people with acid reflux. There are…
Twenty-six percent the adult population has a disability, and among them, nearly 40 percent have obesity. As we head into the final month of…
For people who have never dealt with weight issues, the challenges of living with excess weight — let alone trying to lose it —…
Daylight savings time is linked to health risks including depression, heart attacks and obesity. Most of the country recently “fell back” to daylight savings…